Hi, ive been asked to make a website for a personal fitness trainer. Im finding it really hard to come up with the right feel and design…Ive had a look around to see if I can find any current sites on the net just to see what sort of designs but nothing interesting.
Here a link to what Ive got so far, its the index page and to be honest theres not much there but if you could help me out and give me some advice and tell me what you tink so far….. I just cant seem to come up with a design for this type of site so all the help is welcome.

Currently there is no LOGO, this would go in the header on the left. The red area is going to be Navigation-Horizontal Tab menu-. The white area is the content area. I have no idea how to “fill up” the rest of the design…..the left and right side bars (could I put links on there….? or what….?)
Ive added a Post it note to fill a bit of the side bars…advice and help with the design will be apreciated.
LINK:::  http://www.elchevirtual.com/index_trainer2.jpg

cheers